Isoleucine in DENNY'S, top sirloin steak Calculator

Restaurant Foods

In 100 g (Grams) of DENNY'S, top sirloin steak there is 1.401 g of Isoleucine.


DENNY'S, top sirloin steak

DENNY'S, top sirloin steak is a type of Restaurant Foods. The most significant nutrients in DENNY'S, top sirloin steak are listed below.

Water 61.82 g
Energy (calorie) 182 kcal
Energy (joule) 762 kJ
Protein 28.9 g
Total lipid (fat) 7.34 g
Ash 1.8 g
Carbohydrate, by difference 0.14 g
Calcium, Ca 6 mg
Iron, Fe 3.27 mg
Magnesium, Mg 24 mg
Phosphorus, P 264 mg
Potassium, K 341 mg
Sodium, Na 349 mg
Zinc, Zn 5.26 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.017 mg
Selenium, Se 0 µg
Thiamin 0.05 mg
Riboflavin 0.22 mg
Niacin 5.31 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.613 mg
Vitamin B-12 2.7 µg
Vitamin K (phylloquinone) 1 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 3.5 µg
Fatty acids, total saturated 2.595 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.013 g
12:0 dodecanoic, lauric fatty acid 0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g
15:0 monounsaturated fatty acid 0.026 g
16:0 hexadecanoic, palmitic fatty acid 1.44 g
17:0 heptadecanoic, margaric fatty acid 0.07 g
18:0 octadecanoic, stearic fatty acid 0.874 g
20:0 eicosanoic, arachidic fatty acid 0.007 g
22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 2.84 g
14:1 monounsaturated fatty acid 0.032 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.212 g
16:1 cis monounsaturated fatty acid 0.193 g
16:1 t monounsaturated fatty acid 0.019 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 2.57 g
18:1 cis 2.345 g
18:1 trans 0.225 g
20:1 eicosenoic, gadoleic 0.02 g
22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.672 g
18:2 undifferentiated 0.486 g
18:2 n-6 c,c 0.428 g
18:2 conjugated linoleic acid (CLAs) 0.027 g
18:2 t not further defined 0.032 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.036 g
18:3 n-3 c,c,c (ALA) 0.034 g
18:3 n-6 c,c,c 0.002 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.005 g
20:3 undifferentiated 0.024 g
20:3 n-3 0.001 g
20:3 n-6 0.023 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.079 g
20:5 n-3 (EPA) 0.01 g
22:4 polyunsaturated fatty acids 0.008 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.003 g
Fatty acids, total trans 0.276 g
Fatty acids, total trans-monoenoic 0.244 g
Fatty acids, total trans-polyenoic 0.032 g
Cholesterol 82 mg
Tryptophan 0.38 g
Threonine 1.371 g
Isoleucine 1.401 g
Leucine 2.432 g
Lysine 2.021 g
Methionine 0.741 g
Cystine 0.28 g
Phenylalanine 1.221 g
Tyrosine 0.991 g
Valine 1.491 g
Arginine 1.981 g
Histidine 0.991 g
Alanine 1.721 g
Aspartic acid 2.842 g
Glutamic acid 4.573 g
Glycine 1.491 g
Proline 1.111 g
Serine 1.151 g

Nutrients in DENNY'S, top sirloin steak